Other Mixes By natealus
MP3 Playlist
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Theme - Alternating DJ
MP3 Playlist
|
Theme
MP3 Playlist
|
Theme
MP3 Playlist
|
Theme
MP3 Playlist
|
Theme - Alternating DJ
Phase 3 (workout mix)
| Artist | Song | |
| Cake | The Distance | |
| Kanye West | The New Workout Plan | |
| Foo Fighters | No Way Back | |
| Tech N9ne | Einstein | |
| Disturbed | Down With The Sickness | |
| Black Eyed Peas | Pump It | |
| Novice | So Temporary | |
| Tupac | Still Ballin | |
| Muse | Hysteria | |
| Queen | Don't Stop Me Now | |
| RJD2 | The Horror | |
| Eagles of Death Metal | Speaking In Tongues | |
| Puff Daddy & The Family | Victory | |
| Plans For Revenge | Any Last Words | |
| Kasabian | Reason is Treason | |
| Men, Women, & Children | Lightning Strikes Twice In New York | |
| Queens Of The Stone Age | First It Giveth | |
| Z-Trip | Bury Me Standing (feat. Luke Sick) | |
| Clipse | Grindin' | |
| Incubus | Aqueous Transmission | |
Comment:
I lost 50 pounds last summer, I called that part of my life "Phase 1". I did it to good music, keeping my blood pumping. Time to go back to the track for me- and this is the mix I am going to do it too. "Phase 2" was a bit of a failure and I got lazy. So, I am back- with a vengence.A quick warm up, lots of energy and then a nice cool down track to finish it off.
I hope you enjoy it!
Feedback:
Good mix and nice cover.
Dig it! Sweat's the way to go.
The ultimate track workout (for me) are Pyramids:
1/4, 1/2, 3/4 at a hard pace with a 1/4 mile jog in-between each, then a mile at a fast jog,
then back down the other side; 3/4, 1/2, 1/4. That, combined with a little hill work, and
you'll be peeling off another 50.
Here's my
work out mix.
The ultimate track workout (for me) are Pyramids:
1/4, 1/2, 3/4 at a hard pace with a 1/4 mile jog in-between each, then a mile at a fast jog,
then back down the other side; 3/4, 1/2, 1/4. That, combined with a little hill work, and
you'll be peeling off another 50.
Here's my
work out mix.
"The Horror" is definately a good work out song, it makes me want to move every time I hear it. Same goes for "pump it" ;)