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Total Workout: Stretch
Comment:
You’ve got to lay the groundwork before you can build the temple, and anybody who takes his or her workout seriously knows that warming up and stretching out is key to maximizing potential and minimizing injury. Start things out gradually, as Mase & P. Diddy urge you in “Breathe, Stretch, Shake,” before handing off our [i]Total Workout: Stretch[/i] Basics to the more vigorous propulsions of Wreckx-N-Effect’s “Rump Shaker (Radio Mix).” Add to that the sinuous funk of Pitbull’s “I Know You Want Me” and the lock-step motivational march of Eminem & Nate Dogg’s “Till I Collapse,” and you’re ready to pick up the pace.