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Total Workout: Cooldown
Comment:
Poor cooldown: so important, so rewarding, yet so often forgotten. Your [i]Total Workout[/i] just wouldn't be [i]total[/i] without that endgame of gentle exercise and stretching to increase blood flow to the places that need it the most. Cooling down means better post-workout energy and fewer aches and pains, not to mention an all-important, all-around sense of accomplishment. So, enlist the likes of classic rockers Journey and their anthemic "Don't Stop Believin’” to make sure you keep the faith in your abilities; take heed of Little River Band's "Cool Change" admonition to help you celebrate your well-earned cooldown. And when you've reached your last minute on the elliptical, lifted that last free weight, or swum your final grueling lap, we've got Queen standing by to applaud your personal triumph with "We Are the Champions" and Madonna reminding you what endurance is all about — that pride you will “Cherish” as the result of all your hard work.