Artist	Song
Soozy Q	We Don't Have to Take Our Clothes Off
from We Don't Have to Take Our Clothes Off (2006)
Glee Cast	Somebody That I Used to Know (Glee Cast Version)
from Somebody That I Used to Know (Glee Cast Version) - Single (2012)
Steve Miller Band	Abracadabra
from Abracadabra (2004)
Ritchie Valens	La Bamba
from The Best of Ritchie Valens (2006)
Relient K	Forget and Not Slow Down
from Forget and Not Slow Down (2009)
Glee Cast	Singing In the Rain / Umbrella (feat. Gwyneth Paltrow) [Glee Cast Version]
from Singing In the Rain / Umbrella (feat. Gwyneth Paltrow) [Glee Cast Version] - Single (2010)
The Used	Shine
from Vulnerable (Deluxe Version) (2012)
Grace Potter & The Nocturnals	Hot Summer Night
from Grace Potter & The Nocturnals (2010)
Soft Cell	Tainted Love
from The Very Best of Soft Cell (2002)
Angelica	Hero
from Mega Dance Hrg Vol.3 (2009)
Shinedown	Miracle
from Amaryllis (2012)
Akon	Angel
from Angel - Single (2010)
The Who	Baba O'Riley
from Who's Next (1995)
Champs United	Hey Baby
from Soccer Hits (2007)
Sugarcult	Do It Alone
from Lights Out (2006)
Elton John	Goodbye Yellow Brick Road
from Elton John: Greatest Hits (1992)
Johnny Lee	Lookin' for Love
from Best Of Johnny Lee (1990)

Comment:

1. Warm Up./ 2. Warm Up (stretch) / 3. Seated Climb (moderate) / 4. Standing Climb / 5. Seated (fast & flat) / 6. Standing Climb / 7. Sprints / 8. Climb positions 1 & 3 / 9. Climb / 10. Seated Endurance / 11. Sprints on a hill / 12. Jumps / 13. Climb (gets steeper every minute, go downhill fast the last minute) / 14. Climb (moderate) positions 2 & 3 / 15. Sprints / 16. Cool Down 17. Cool Down - stretch.

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