Artist	Song
SebastiAn	Love In Motion (feat. Mayer Hawthorne)
from Total (Bonus Track Version) (2011)
The Dirty Heads	Neighborhood
from Any Port In a Storm (Special Edition) (2010)
Eminem	Square Dance
from The Eminem Show (2002)
DJ Flava	Like a Prayer
from Radio Electro (2009)
Skrillex & The Doors	Breakn' a Sweat
from Bangarang (2011)
Big Pun	Still Not a Player
from Joe: Greatest Hits (2008)
Swedish House Mafia	Greyhound
from Greyhound - Single (2012)
Alanis Morissette	You Oughta Know
from Jagged Little Pill (1995)
Katy Perry	Part of Me (Jacques Lu Cont's Thin White Duke Mix)
from Part of Me (Jacques Lu Cont's Thin White Duke Mix) - Single (2012)
Citizen Cope	Mandy
from Citizen Cope (2006)
Eric Hutchinson	Breakdown More
from Moving Up Living Down (2012)

Comment:

Heres my ride from last week. We warmed up for the first three tracks--some power intervals on track 3 to wake up. Track 4 was a 60-65 rpm climb with three ramp ups of resistance (hard, harder, hardest). Track 5, two 90 second power climbs at 70 rpms. Recover on a flat for track 6. Track 7, steady state climb at 60-65 rpm--work between seated and standing every minute. Track 8, three sprints at 100 rpms. Track 9, 3 power pushes (sprints) on a hill at 60-65 rpms--gear stays the same, just stand and accelerate for the pushes. Last two tracks are for warm down/stretch.

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