4/27/2012
www.bellevelo.blogspot.com
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4/27/2012
I was in a pinch for a new workout so I took the format from an old ride of mine and plugged in new music to match the RPMs. Hence the name Copy Cat Ride :) Quite a few are remixes, you will find links …
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4/27/2012
The majority of this ride was done in the saddle from 80-100 RPM. By varying the resistance and maintaining the RPMs you go from moderate working effort to anaerobic. www.bellevelo.blogspot.com
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4/27/2012
www.bellevelo.blogspot.com
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4/27/2012
So many times we fall asleep when God is asking us to wait and watch at HIs side all of the wonderful miracles that are about to unravel...Keep your eyes on Him
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4/26/2012
I mean, youre 40! hee-hee. I miss you! Happy birthday!
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