5/20/2015
I usually run at at BPM of 154-160, depending on the day and weather. So I try to get a few tunes into my playlists that match that tempo, because this energizes the whole thing beautifully. Enjoy
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4/28/2013
Playlist for an hour spin and hour bootcamp - sweat it up ~ Joanna
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5/8/2012
workout tunes fast beat cardio
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5/8/2012
This is it! - Super New Hi Energy Dance Mix
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