This is a great 100 minute work out tape. Many of the songs are extended long plays and very little break between cuts . Tape 1 and 2 are very good for treadmill, bicycle and aerobic excercises

I used some of the songs from Workout 1 as they are very good excercise tunes (long and driving)This taper is 90 minutes and again works well for most excercising.

I have a son, Jake and a sister, Connie. I like coffee. This is three cup stuff. Critical...and more! Essential!! If you listen to only one more tape, let this be it. Trades Welcomed.